I had my first counselling appointment. It was nerve-racking. I met a nice counsellor called Bill, an older gentleman who has over 30 years of experience.
He was kind, considerate and brought up many issues that I hadn't thought of before.
Part of what he brought up was that I don't breathe much. Apparently 95% of our energy (or close to it) comes from breathing. So now I need to relearn my breathing, if I breathe deeply I will feel better. And today, I do.
Breathe in, breathe out.