I have found this mood chart from the Black Dog Institute
It is an interesting exercise and very odd. Interesting because it lets me assess what I am feeling, odd because I am not used to assessing my feelings. But wonderfully therapeutic.
Tuesday, July 28, 2009
Mood Charting
At the moment, at the request of Bill, I have started charting my mood every day.
I have found this mood chart from the Black Dog Institute
It is an interesting exercise and very odd. Interesting because it lets me assess what I am feeling, odd because I am not used to assessing my feelings. But wonderfully therapeutic.
I have found this mood chart from the Black Dog Institute
It is an interesting exercise and very odd. Interesting because it lets me assess what I am feeling, odd because I am not used to assessing my feelings. But wonderfully therapeutic.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment