Saturday, August 15, 2009


Walking is good exercise.

It is convenient too. I walk all day at work, so I have taken to wearing a pedometer to ensure that I am getting plenty of exercise.

I walk around 17,000 steps each day at work, which is good. There are many scientific studies to confirm the health benefits. Such as

My doctor tells me that I need to make sure that I exercise. But I really feel apathetic about pretty much everything, it is really hard to feel like exercising. So I ensure that I walk a lot during the day, and try to exercise when I can.

So here is to more exercise and hopefully... more endorphins caused by exercise.

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